Weigh In record (no journal entry) for 08 April 2022
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139.8 lb
Lost so far: 43.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1827 kcal
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Fat: 97.09g | Prot: 84.84g | Carb: 155.66g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Sarelle Fındık Ezmesi, Sucuk, Bahçıvan Taze Kaşar Peyniri, Ekmek, Çiğ Köfte, Yumurta. Lunch: Çiğ Köfte, Eti Bidolu, Tavuk Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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losing 0.7 lb a week
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