Weigh In record (no journal entry) for 08 April 2022
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178.1 lb
Lost so far: 71.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1922 kcal
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Fat: 92.06g | Prot: 80.33g | Carb: 153.13g.
Breakfast: AH Mandarijnen. Lunch: Alpro Barista Coconut, Tasty Basics Muesli Naturel, AH Soja Yoghurt Ongezoet. Dinner: AH Rucola Sla Melange, Rettich, Walnoten, Geitenkaas (Halfzachte), Ekoplaza Linzen Dupuis, Appeltaart, Alpro Havermelk, Deluxe Artisjokkenpasta, AH Manchego, AH Biologisch Waterkers, Tempura van Groenten. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, AH Topping Plantaardig Alternatief Voor Slagroom, Oatly Havergurt Greek Style, Tasty Basics Muesli Choco en Noten, Céréal Kokos Koekjes, G&W Ongezwavelde Abrikozen, AH Paranoten Ongebrand. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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