Weigh In record (no journal entry) for 08 April 2022
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1757 kcal
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Fat: 48.67g | Prot: 117.19g | Carb: 216.00g.
Breakfast: Nestle Caro Original, REWE Bio Mandeldrink, Bauer Der Große Bauer Bourbon-Vanille, Alnatura Früchte Müsli. Lunch: WellMix Protein Riegel Schoko Nuss, WellMix Protein Riegel Lemon Cheesecake . Dinner: Alnatura Mais Minis Sour Cream & Onion, Lidl Mandeldrink, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, PowerBar ProteinPlus Low Sugar Chocolate Brownie. Snacks/Other: Valess Vegetarische Steaks. more...
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losing 3.1 lb a week
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