Weigh In record (no journal entry) for 02 May 2011
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151.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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878 kcal
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Fat: 32.26g | Prot: 45.78g | Carb: 104.87g.
Breakfast: fiber one cottage cheese, Coffee, ham, milk. Lunch: Onion, Chicken broth, Spinach, Italian sausage, whole wheat pita. Dinner: Butter, Egg noodles. Snacks/Other: trader joes chocolate chip bar. more...
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losing 1.4 lb a week
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Exprinter's weight history
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