Weigh In record (no journal entry) for 08 April 2022
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179.5 lb
Lost so far: 67.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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2222 kcal
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Fat: 72.40g | Prot: 212.76g | Carb: 172.20g.
Breakfast: Harzer Harzer Käse, K-Classic Frischkäsezubereitung Light Kräuter, Mischbrot. Lunch: Greenland Wintermischung, K-Classic Fettarme H-Milch 1,5%, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, GODS RAGE Viking Whey Vanilla, Aldi Magerquark. Dinner: TiP Handkäse mit Edelschimmel, K-Classic Delikatess Jagdwurst, Penny Markt Gouda (37g), Naturgut Bio Reiswaffeln. more...
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losing 3.1 lb a week
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