Weigh In record (no journal entry) for 07 April 2022
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180.9 lb
Lost so far: 21.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2651 kcal
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Fat: 133.50g | Prot: 139.58g | Carb: 220.70g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 牛頭牌 沙茶醬, 滷肉飯, 滷蛋, 油豆腐, 豬血, 豬大腸, 湯. Dinner: 愛之味 花生豆花, 生煎包, 豬肉包. Snacks/Other: Tryall 蛋白脆皮捲, Daily Boost 手作蛋白餅乾-日式海苔, 雞蛋（整個）, 滿漢大餐 蔥燒牛肉麵. more...
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gaining 9.3 lb a week
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