Weigh In record (no journal entry) for 07 April 2022
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1786 kcal
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Fat: 24.04g | Prot: 189.58g | Carb: 214.60g.
Breakfast: Abacaxi, Banana, Quaker Aveia em Flocos, Leite (Leite Integral), Cacau em Pó (Não Adocicado), Canela, Growth Supplements 3W Whey Protein. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). more...
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gaining 2.6 lb a week
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limalucasc's weight history
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