Weigh In record (no journal entry) for 08 April 2022
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271.4 lb
Lost so far: 7.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1693 kcal
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Fat: 83.02g | Prot: 103.98g | Carb: 136.53g.
Breakfast: Capilano Natural Australian Honey, Bananas, Coles Raw Sugar, Coles Light Milk, Danone Greek Style Yoghurt Natural & Sweet, Metamucil Orange Fibre Supplement, Moccona Classic Medium Roast. Lunch: Coles White Round Bread Roll, Coles Monterey Jack Cheese Slice, Lettuce, Beerenberg Caramelised Onion, Berg Sliced Mild Hungarian Salami. Dinner: Fried Egg , Coles Scotch Fillet Steak. Snacks/Other: Smith's Original Crinkle Cut Salted Potato Chips, Meatless Spinach Quiche. more...
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losing 1.3 lb a week
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