Weigh In record (no journal entry) for 07 April 2022
|
233.8 lb
Lost so far: 30.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2022:
|
2301 kcal
|
Fat: 66.88g | Prot: 103.22g | Carb: 352.27g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds). Lunch: Jenny Craig Butternut Squash Ravioli, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Creamy Penne with Vegetables , Kroger Boneless Skinless Chicken Tenderloins, Stir Fried Vegetables, Watermelon. Snacks/Other: Clementines , Jenny Craig BBQ Crisps, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|