Abaganus's Journal, 07 April 2022

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Weigh In record (no journal entry) for 07 April 2022

152.8 lb Lost so far: 58.9 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2022:

708 kcal

Fat: 32.78g | Prot: 62.87g | Carb: 44.09g. Breakfast: Hardline Whey 3Matrix. Lunch: Yeşil Mercimek Yemeği, Zeytinyağlı Pırasa. Dinner: Hardline Whey 3Matrix. more...

1842 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

losing 7.7 lb a week

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Abaganus's Journal, 07 April 2022

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