Weigh In record (no journal entry) for 07 April 2022
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1025 kcal
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Fat: 60.18g | Prot: 50.38g | Carb: 66.00g.
Breakfast: Хлеб Черный, Махеевъ Джем Малиновый , Адыгейский Сыр в Кляре , Черкизово Ветчина по-Черкизовски, Лаваш с Яйцом и Сыром. Snacks/Other: Богучарские Семечки Очищенные Жареные . more...
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losing 3.1 lb a week
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