|
I was feeling discouraged and fluffy last night, but the weigh in this morning was a good encouragement
|
188.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2022:
|
1727 kcal
|
Fat: 44.75g | Prot: 104.68g | Carb: 225.65g.
Breakfast: Cal-Organic Farms Baby Carrots, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hannaford Chewy Protein Bars Dark Chocolate & Peanut Butter, Taco Cabana Chicken Taco Stewed Chicken, Dairy Fresh Shredded Mexicana Cheese, Tostitos Medium Salsa, Wal-Mart 6" Flour Tortillas, Bush's Best Seasoned Black Beans. Dinner: Bush's Best Pinto Beans, ShopRite Sweet Red Peppers, Trader Joe's Diced Onions, Chicken Breast, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Fresh Gourmet Tortilla Strips - Santa Fe Style, Knorr Fiesta Sides - Mexican Rice. Snacks/Other: Granny Smith Apples, Wal-Mart Sugar Free French Vanilla Creamer, Tazo Chai Skinny Latte, Airborne Original Zesty Orange Formula, Green Giant Fresh Baby Cut Carrots. more...
|
|
2371 kcal
|
Activities & Exercise:
Zumba - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|