arnoldmoe's Journal, 07 April 2022

175.1 lb Lost so far: 0 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 47.65g | Prot: 122.20g | Carb: 41.41g.   Breakfast: Coffee, Biotrust Ageless Mulit-Collagen. Lunch: Moe’S Arctic Vegetable Soup, Andy Boy Romaine Hearts, Chicken. Dinner: Zucchini , Olivia Mahi Mahi. Snacks/Other: Herbal Tea, Coconut Chocolate Chip Cookies - Low Carb. more...

2056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...