Weigh In record (no journal entry) for 02 December 2014
|
154.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2014:
|
627 kcal
|
Fat: 28.74g | Prot: 18.42g | Carb: 76.00g.
Breakfast: Trader Joe's Chocolate Coconut Almonds, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kettle Sea Salt & Vinegar Potato Chips, Yoplait Greek Blended Yogurt - Strawberry Raspberry (Yoplait). more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phoenixgrlca's weight history
|