Jori90's Journal, 07 April 2022

135.6 lb Lost so far: 7.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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498 kcal

Fat: 16.37g | Prot: 17.55g | Carb: 72.68g.   Breakfast: Café. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Hortifruti Vinagrete , Banana-da-Terra Frita. Dinner: Hortifruti Melancia, Domino's Pizza Pizza 4 Queijos Grande Massa Fina. more...

1649 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...