Weigh In record (no journal entry) for 07 April 2022
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1401 kcal
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Fat: 60.01g | Prot: 90.47g | Carb: 123.63g.
Breakfast: Sara Lee Honey Wheat Bread, Country Crock Plant Butter with Olive Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Old El Paso Soft Tortilla Bowl, Grilled Chicken, Denny's Sliced Tomatoes (3 Slices), Great Value Fancy Fiesta Blend Cheese Shredded, Lettuce. Snacks/Other: McDonald's Plain Cheeseburger . more...
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steady weight
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