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Ian Fleming
Journal
07 Apr 22
Ian Fleming's Journal, 07 April 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 07 April 2022
207.5 lb
Lost so far:
8.6 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2022:
1640 kcal
Fat: 40.37g | Prot: 51.09g | Carb: 267.29g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Soreen Original Malt Loaf.
Dinner:
Mayonnaise, Hard-Boiled Egg, Tesco Bake At Home Baguette.
Snacks/Other:
Tesco Fig Rolls.
more...
2292 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Ian Fleming's weight history
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