Weigh In record (no journal entry) for 02 December 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1707 kcal
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Fat: 64.54g | Prot: 183.21g | Carb: 96.54g.
Breakfast: Fried Battered Fish, Fish Cake or Patty, Firm Silken Tofu, Porto's Cheese Roll, Tuna Sashimi. Lunch: Dole Mango Chunks, Naked Juice 100% Juice Smoothie - Mighty Mango, CytoSport 100% Whey Protein - Vanilla, Boston Market 1 Thigh & 1 Drumstick Individual Meal. more...
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losing 7.0 lb a week
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topoisomeras's weight history
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