Weigh In record (no journal entry) for 04 June 2009
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185.6 lb
Lost so far: 6.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2009:
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655 kcal
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Fat: 21.67g | Prot: 25.15g | Carb: 93.33g.
Lunch: TOMATO, MAYO, WHEAT BREAD, SMOKED TURKEY DELI. Dinner: spiral pasta. Snacks/Other: Mint Mocha Chip Frappuccino Light (Venti). more...
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losing 7.0 lb a week
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