Weigh In record (no journal entry) for 07 April 2022
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125.9 lb
Lost so far: 10.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1491 kcal
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Fat: 72.85g | Prot: 47.96g | Carb: 161.16g.
Breakfast: Guacamole, Käse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Glocken Bäckerei Körnerbrötchen. Lunch: Keunecke Carnito Tomatensoße mit Gebratener Jagdwurst , Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing, Géramont Weichkäse, Bresso Feine Kräuter, Glocken Bäckerei Körnerbrötchen. more...
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gaining 4.6 lb a week
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