День 4-й
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138.9 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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650 kcal
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Fat: 37.47g | Prot: 10.02g | Carb: 69.95g.
Breakfast: Гречка Отварная. Lunch: БКК Торт. more...
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losing 5.7 lb a week
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