Weigh In record (no journal entry) for 07 April 2022
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2649 kcal
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Fat: 55.01g | Prot: 237.23g | Carb: 286.92g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Krüger Milchkaffee, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Müller Ayran, Edeka Walnuss Baguette, Ehrmann High Protein Joghurt Erdbeere, Rispentomaten, Blaubeeren, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: Seitenbacher Carbs 7.0 Hanfriegel, Tropicana Original Orange, McDonald's Chicken McNuggets (9), Berida Räucherlachs, Harry Dinkel Sandwich, Ehrmann High Protein Joghurt Erdbeere, Müller Ayran. Snacks/Other: Optimum Nutrition Casein. more...
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1465 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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steady weight
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