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Took some progress pictures and compared them to some I took last month. Look skinnier, leaner and my clothes fit better. Most likely muscle mass so I’m not stressing 🤣
Will continue my diet and gym work as usual.
Happy Thursday everyone!
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174.2 lb
Lost so far: 11.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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2024 kcal
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Fat: 56.38g | Prot: 127.67g | Carb: 245.89g.
Breakfast: Asda Banana, Egg, Sweet Freedom Choc Shot, Caffe Nero Latte - Skimmed Milk (Regular), Łaciate Mleko 1,5%, Weetabix Weetabix, Two Chicks Free Range Egg Whites, Eatlean Protein Cheese. Lunch: Light & Free - Banana & Peanut Butter, Sweet Freedom Chocolate Spread, Warburtons Crumpet, Tesco Carrot, Caffe Nero Latte - Skimmed Milk (Regular), Aldi Salted Caramel Protein Bar. Dinner: Heinz Macaroni Cheese, Chicken Breast Meat, Tesco Vegetable Curry, Jasmine Rice (Cooked). Snacks/Other: Storck Toffifee, Moser Roth Salted Caramel Chocolate, Hartley's Sugar Free Orange Jelly. more...
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gaining 1.3 lb a week
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