Weigh In record (no journal entry) for 07 April 2022
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156.3 lb
Lost so far: 38.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1376 kcal
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Fat: 48.93g | Prot: 34.68g | Carb: 150.86g.
Breakfast: Kaffee mit Milch. Lunch: Develey Salatliebe - Joghurt Dressing, DM Bio Maiswaffeln, Cocktailtomaten, Essig und Öl Dressing (Hausrezept), Brokkoli, Blumenkohl, REWE Beste Wahl Braune Champignons, REWE To Go Hirtensalat, Gut & Günstig Kartoffeltaschen mit Frischkäse, REWE Avocado. Dinner: Prosecco, Weinschorle, Dr. Oetker La Mia Pinsa Mozzarella. more...
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losing 1.5 lb a week
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