Weigh In record (no journal entry) for 07 April 2022
|
223.2 lb
Lost so far: 44.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2022:
|
1113 kcal
|
Fat: 23.56g | Prot: 147.53g | Carb: 84.61g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Roma Tomatoes, Metamucil Sugar Free Metamucil, Egg. Lunch: Kroger Honey Mustard, Bumble Bee Solid White Albacore Tuna in Water (2 oz), La Banderita Carb Counter Whole Wheat Wraps . Dinner: Chicken Dark Meat (Roasting) , Naked Nutrition Pea Protein Powder , Kirkland Signature Extra Lean Ham. Snacks/Other: Made in Nature Deglet Noor Dates (40g), Kirkland Signature Extra Lean Ham, Premier Nutrition High Protein Shake - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Longcruise's weight history
|