Weigh In record (no journal entry) for 05 April 2022
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223.2 lb
Lost so far: 44.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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986 kcal
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Fat: 35.95g | Prot: 136.18g | Carb: 26.30g.
Breakfast: Fried Egg, Bacon, Kroger CARBmaster Strawberry Yogurt. Dinner: Naked Nutrition Pea Protein Powder , Kirkland Signature Extra Lean Ham. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Kirkland Signature Extra Lean Ham, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.5 lb a week
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