Weigh In record (no journal entry) for 07 April 2022
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208.8 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1842 kcal
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Fat: 79.83g | Prot: 102.39g | Carb: 169.93g.
Breakfast: Cem Porcento Granola Aveia Integral, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Mimosa Leite sem Lactose Meio Gordo. Lunch: Sementes de Sésamo Inteiras e Secas, Molho Teriyaki, Legumes Salteados, Caçarola Arroz Sushi, Frango Teriyaki. Dinner: Porminho Cubos de Chouriço, Ovo Mexido, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Pingo Doce Guacamole , Auchan Tortillas Chips Nature, Prozis Manteiga de Amêndoa, Prozis Zero Instant Pancake Vanilla Flavor, Clementinas. more...
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losing 10.8 lb a week
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