Weigh In record (no journal entry) for 02 December 2014
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370.6 lb
Lost so far: 36.8 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1196 kcal
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Fat: 63.68g | Prot: 53.24g | Carb: 92.81g.
Breakfast: Publix Green Bell Pepper, Mushrooms, Sargento Ultra Thin Sliced Colby-Jack Cheese, Publix Red Bell Pepper, Great Value Original Liquid Eggs, great value Deli black forest smoked ham, Great Value Thinly Sliced Turkey Breast, Great Value Thin Sliced Pastrami. Lunch: Dairy Queen Frozen Lemonade (Small), Dairy Queen 1/4 lb FlameThrower GrillBurger, Dairy Queen French Fries (Regular). more...
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losing 9.1 lb a week
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