Weigh In record (no journal entry) for 07 April 2022
|
183.4 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2022:
|
1872 kcal
|
Fat: 72.12g | Prot: 125.76g | Carb: 178.26g.
Breakfast: Polenghi Latte Parzialmente Scremato, Muller Mix Soffio Mousse di Bianco Più Brownies al Caffè . Lunch: Peperoni Rossi Dolci, Myprotein Protein Spread Chocolate Hazelnut , Petto di Pollo, Aia Tagliata di Petto di Pollo, Solidal Coop Riso Jasmin . Dinner: Uovo, Aia Albume d'uovo Pastorizzato, Coop Melanzane, Zucchine e Peperoni Grigliati , Salmone Fresco. Snacks/Other: Yomo Yogurt Intero alla Vaniglia , Cappuccino. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgk80's weight history
|