Weigh In record (no journal entry) for 07 April 2022
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192.0 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1386 kcal
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Fat: 35.65g | Prot: 106.70g | Carb: 157.15g.
Breakfast: Alnatura Kokos Reis Drink, Kölln Hafer-Müsli Schoko, K-Classic Zarte Haferflocken, ESN Designer Whey Protein Stracciatella. Snacks/Other: All Stars Hy-pro High Protein Bar Deluxe Chocolate Nut-Crunch, DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 0.6 lb a week
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