Weigh In record (no journal entry) for 07 April 2022
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202.2 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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567 kcal
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Fat: 28.00g | Prot: 54.52g | Carb: 26.05g.
Lunch: Tuna in Oil (Canned), Green Leaf Lettuce . Dinner: Vegetable Oil, Madjarov White Cheese Reduced Fat 10%, Tomatoes, Cucumber. Snacks/Other: Cucumber Cucumber, Lowfat (1-2% Fat) Cottage Cheese. more...
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gaining 6.2 lb a week
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