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SONNTAG, Bauchumfang 99 cm
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230.6 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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2389 kcal
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Fat: 41.88g | Prot: 163.10g | Carb: 341.52g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Knorr Rahm Soße, Semmelbrösel, Margarine, Kartoffeln, Blumenkohl. Snacks/Other: Erdbeerkuchen. more...
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losing 4.6 lb a week
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