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Donnerstag
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230.2 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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3035 kcal
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Fat: 66.05g | Prot: 176.66g | Carb: 433.87g.
Breakfast: Maryland Sonnenblumenkerne, Äpfel, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Äpfel, Banane, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach. Dinner: Döner Kebab. more...
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losing 0.8 lb a week
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