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Vopli
Journal
02 Dec 14
Vopli's Journal, 02 December 2014
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Weigh In record (no journal entry) for 02 December 2014
190.7 lb
Lost so far:
7.7 lb
.
Still to go:
78.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2014:
1141 kcal
Fat: 72.07g | Prot: 65.82g | Carb: 57.11g.
Breakfast:
Dried Whole Sesame Seeds, Spinach, Sesame Oil, Kidney Beans (Canned).
Lunch:
Gutfleisch Sauerfleisch in Aspik.
Snacks/Other:
Trader Joe's Comte Cheese, Netto Ziegenkäse, Niederegger Zartbitter Marzipan Pralinen, Alpro Soya Mandelmilch ungesüsst.
more...
2581 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 13 hours, Resting - 1 hour and 20 minutes, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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