Weigh In record (no journal entry) for 06 April 2022
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280.4 lb
Lost so far: 3.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1414 kcal
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Fat: 42.89g | Prot: 60.65g | Carb: 198.44g.
Breakfast: Banana Prata, Poços de Caldas Requeijão Cremoso, Scala Queijo Prato, Tapioca. Lunch: Scala Queijo Prato, Pif Paf Presunto, Omelete, Grão-de-Bico Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Apti Gelatina Uva, Royal Gelatina Sabor Morango . Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Kibon Picolé Chicabon. more...
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gaining 6.2 lb a week
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