Weigh In record (no journal entry) for 06 April 2022
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159.8 lb
Lost so far: 1.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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584 kcal
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Fat: 36.67g | Prot: 32.43g | Carb: 28.72g.
Breakfast: Tirol Creme de Leite, Stevita Adoçante, Italac Creme de Leite, Nescafé Café Solúvel Granulado Matinal . Lunch: Sadia Hambúrguer de Carne Bovina. Dinner: Danubio Cream Cheese Tradicional, Ovo Cozido. Snacks/Other: Marilan Rosquinha de Chocolate , Tirol Creme de Leite, Stevita Adoçante, Nescafé Café Solúvel Granulado Matinal . more...
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losing 5.0 lb a week
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Nivea M Mattos's weight history
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