Thaina Freitass's Journal, 06 April 2022

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Weigh In record (no journal entry) for 06 April 2022

164.0 lb Lost so far: 12.3 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2022:

910 kcal

Fat: 43.77g | Prot: 36.64g | Carb: 100.00g. Breakfast: Pasta de Amendoim, Banana, Ovo Mexido. Lunch: Arroz Branco (Cozido), Alface de Folha Verde, Panqueca de Carne Moída. Snacks/Other: Pasta de Amendoim, Banana, Nestlé Iogurte Natural Integral. more...

417 kcal

Activities & Exercise: Treadmill - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

gaining 9.3 lb a week

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Thaina Freitass's Journal, 06 April 2022

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