Weigh In record (no journal entry) for 03 April 2022
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172.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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2902 kcal
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Fat: 69.26g | Prot: 212.51g | Carb: 355.63g.
Breakfast: Buono Çilekli Cheesecake Dolgulu Sütlü Çikolata , Greyfurt, Kerem Labne, Migros Muz, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Keskinoğlu Piliç Fileto, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Efsane Baldo Pirinç. Dinner: Ekmecik Bohça Mantı, Ev Yapımı Yoğurt, Keskinoğlu Piliç Fileto. Snacks/Other: Nimet Kepekli Galeta, Myprotein Impact Whey Protein. more...
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gaining 2.7 lb a week
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