deerock96's Journal, 04 June 2009

217.6

218.0 lb Lost so far: 47.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 28.58g | Prot: 143.34g | Carb: 302.48g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Nectarines, WSH-BONE ROMANO BSIL VINAIGRT, Perdue oven roasted tky short cut, Baby Spinach. Dinner: Potato bread, black bear Ham. Snacks/Other: Peaches, Kiwi Fruit, Chicken Breast Meat (Broilers or Fryers), Pretzel Rods, Pretzel Rods. more...

3471 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 45 minutes. more...