Weigh In record (no journal entry) for 06 April 2022
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113.5 lb
Lost so far: 7.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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2369 kcal
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Fat: 91.65g | Prot: 114.90g | Carb: 272.03g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Soto Ayam, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Pare, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Takoyaki, Mony Cincau Hitam, Takoyaki, Mony Cincau Hitam, Good Day Coffee Freeze, Lotte Chocopie Keju. more...
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losing 0.1 lb a week
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