Weigh In record (no journal entry) for 06 April 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1139 kcal
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Fat: 69.20g | Prot: 62.80g | Carb: 73.92g.
Lunch: Rubschlager Pumpernickel Bread, Moe’S Arctic Vegetable Soup. Dinner: Dole Spring Mix, Arla Havarti Cheese Snack, Hard-Boiled Egg , Avocado, Kraft Miracle Whip, Chicken, Cucumber (with Peel) , Tomatoes. more...
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2008 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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