Weigh In record (no journal entry) for 06 April 2022
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145.6 lb
Lost so far: 29.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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726 kcal
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Fat: 35.70g | Prot: 64.16g | Carb: 38.74g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Bacon, Butter , Olive Oil , Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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losing 2.4 lb a week
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ashleyo_65's weight history
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