Weigh In record (no journal entry) for 06 April 2022
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226.9 lb
Lost so far: 158.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1591 kcal
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Fat: 46.06g | Prot: 137.60g | Carb: 166.05g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Friboi Fígado de Boi Grelhado, Pimentão Verde, Cebolas, Pepino Japonês, Paleta Bovina Cozida, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dr. Oetker Gelatina Diet Cereja, Tirolez Requeijão Light Fibras, Manga Palmer, Kiwi, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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steady weight
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