33floh's Journal, 01 December 2014

167.3 lb Lost so far: 13.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 57.23g | Prot: 45.40g | Carb: 144.92g.   Breakfast: Kaki. Lunch: Chinakohl, Thunfisch in Öl (Konserviert). Dinner: Selleriesuppe. Snacks/Other: Dickmann's Schokokuss, Lindt Lindor Kugeln. more...

2375 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...