Weigh In record (no journal entry) for 06 April 2022
|
195.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2022:
|
2684 kcal
|
Fat: 71.93g | Prot: 202.11g | Carb: 296.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp. Lunch: Müller Ayran, Banane, Gutfried Hähnchenbraten Roast Chicken, Harry Dinkel Sandwich, Lidl Fleischkäse, Spiegelei, Edeka Guten Morgen Weizenbrötchen, McDonald's Latte Macchiato Regular. Dinner: Blaubeeren, Ehrmann High Protein Joghurt Erdbeere, Bofrost Chinesische Bratnudeln, Hähnchenbrust, Reis (Gekocht). Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|