Weigh In record (no journal entry) for 01 December 2014
|
167.3 lb
Lost so far: 8.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2014:
|
850 kcal
|
Fat: 33.31g | Prot: 64.58g | Carb: 78.29g.
Breakfast: Natu's Granola Frutas e Castanhas, Jussara Leite Desnatado. Lunch: Aurora Linguiça Fininha, Vagem Cozida, Tomates, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Bialini Queijo Minas Frescal Light, Farelo de Aveia, Jasmine Farelo de Trigo, Ovo. more...
|
|
2566 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Shoveling - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|