Weigh In record (no journal entry) for 06 April 2022
|
154.5 lb
Lost so far: 27.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
1760 kcal
|
Fat: 87.82g | Prot: 85.93g | Carb: 158.75g.
Lunch: Gourmet Garage İçli Köfte, Cooked Mushrooms (Fat Added in Cooking), Carrots, Extra Virgin Olive Oil, Lentil Soup, İçim Yoğurt , Banvit Piliç Bonfile Göğüs, Mezzetürk Humus. Dinner: Komagene Çiğ Köfte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkaydeveci35.'s weight history
|