Weigh In record (no journal entry) for 11 April 2011
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1858 kcal
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Fat: 56.34g | Prot: 81.36g | Carb: 251.06g.
Breakfast: Green Tea, Soya Milk Light, Special K Red Berries. Lunch: Bread, Spreadable Light, Butternut Squash Soup, 90% Cocoa Chocolate. Dinner: Salad Leaves, Beets, Shallots, White Table Wine, Green Peppers, Garlic, Courgette, Chicken Stock Cube, Bacon, Chicken Breast (Skin Not Eaten), Butternut Winter Squash , Extra Light, Swedish Glace Smooth Vanilla. Snacks/Other: Light, Hot Chocolate, Fat Free Cherry, Glacier Mint, Bananas , Fruit Crunch, Carrots . more...
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2698 kcal
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Activities & Exercise:
Body pump - 1 hour, Standing - 3 hours, Sitting - 4 hours and 45 minutes, Shopping - 1 hour and 40 minutes, Driving - 1 hour and 25 minutes, Sleeping - 9 hours, Resting - 45 minutes, Housework - 2 hours and 25 minutes. more...
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losing 7.7 lb a week
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