Weigh In record (no journal entry) for 22 March 2011
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1924 kcal
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Fat: 62.17g | Prot: 115.91g | Carb: 217.14g.
Breakfast: Soya Milk Light, Special K Red Berries, Green Tea. Lunch: Butternut Squash Soup, Bread, Spreadable Light, 90% Cocoa Chocolate. Dinner: Beetroot, Wild Rocket, Baby Plum Tomatoes, Ginger, Red Hot Chili Peppers, Garlic, Fennel Bulb, Red Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mandarin Fat Free Yoghurt, Hot Chocolate, Light, Intensely Creamy Cherry, Fruit Crunch, Pears. more...
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2808 kcal
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Activities & Exercise:
Standing - 30 minutes, Stretching (yoga) - 5 minutes, Exercise machine (fast) - 35 minutes, Housework - 4 hours, Circuit Training - 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 55 minutes, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...
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losing 7.7 lb a week
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