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Ughhh struggling so hard to get back into it. We had a tragic and untimely death in my family recently and I just feel so unsupported and alone in my normal life right now, it makes getting back into swimming and eating right that much harder. I know things will work out and I’m sure as soon as I get back in the pool I’ll feel better, I just can’t seem to gather the energy or care to 😞
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 Comments
so sorry for your loss. it is ok to just take a step back and listen to your heart. trying to sweep your feelings under the rug hasn't done me any good, ever.
06 Apr 22 by member: unity1234
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heal and be kind to yourself it will come
06 Apr 22 by member: ridemariel
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You may find that returning to swimming and a normal routine may help bring a familiar comfort
06 Apr 22 by member: Kenna Morton
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06 Apr 22 by member: sugarplum_
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Hugs. Grief is so hard to navigate. It’s okay to take time. To help manage the stress, I have found a lot of support though the mindfulness app Smiling Mind
06 Apr 22 by member: EmmaLeanAgain
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